Wellness Tip of the Month
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Rice University and Wellness Health Fairs (WHF) have partnered to offer Rice employees a path to better health! The wellness program is also sponsored by the university Benefits Committee, the Staff Advisory Committee and Human Resources.
The program is a multi-tiered program that offers Health Risk Assessments, Nutrition and Exercise Seminars, Wellness Screenings, and Wellness Coaching.
Although we want to encourage participation in the entire program, faculty and staff may choose to only participate in select activities. The goal is to help faculty and staff enjoy better health, increased energy levels and a renewed spirit.
To learn more about WHF and to view information specific to Rice, visit http://www.wellnesshealthfairs.com/rice.
If you have questions regarding any of the wellness programs listed below please contact Nikki Lemoine at x3538.
Benefits eligible faculty and staff will receive the following free once per year: 32-Level Chemistry profile, Skin Scope, and Health Assessment through Mayo Clinic. Spouses may receive these tests and others for minimal fees. Please see the 2013 Wellness Screening Information tab for more details on tests and pricing.
Flu Shots will also be available during the screenings.
No appointment necessary. Please remember to drink plenty of water and to also fast for 12 hours before the screening.
Check out the WHF website for more information: http://www.wellnesshealthfairs.com/rice
If you have questions please contact Nikki Lemoine at x3538
From July 1, 2013 to June 30, 2014, you will have the opportunity to track your well being over the course of the entire fiscal year! Your Journey to Wellness is a new feature that will enable you to track your participation and progress in various wellness activites. Participation in the blood draws, health assessments, and wellness paths can lead you to a healthier and rewarding life!
To learn more about the program, please view the Journey to Wellness flyer, visit the WHF website http://www.wellnesshealthfairs.com/rice or contact our Wellness Coordinator, Nikki Lemoine at x3538.
If you want to make healthy lifestyle changes but are not sure where to begin, a personal Wellness Coach may be your answer. Wellness Coaching goes beyond general health tips, supporting you a personalized plan and ongoing support to help you reach your goals.
To learn more about coaching with WHF, please see the following information: 2013 WHF Wellness Coaching
If you are interested in the Rice Wellness Coaching program, please participate in the Healthy Lifestyle Screening program or contact Nikki Lemoine at x3538
If you are interested in joining a walking group already in progress or creating your own, please contact Nikki Lemoine at x3538
Current walking groups:
Each quarter we will focus on a specific wellness topic that is beneficial to you. We would love to hear what topics interest you.
Contact Nikki Lemoine at x3538 to provide input.
The quickest way to add 7 to 10 years to your life is to quit using tobacco. Easier said than done, though! The average smoker tries to quit at least 7 times before finally succeeding.
We know that nicotine is an addictive substance that affects the pleasure centers in the user’s brain. Once addicted, it is extremely difficult to stop craving nicotine.
We also know that there are more people alive today who have quit than who currently smoke! This means that there are lots of successful quitters out there. Quitting for good is an option! Lots of people have chosen this option and you can, too!
WHF is currently providing Tobacco Cessastion Wellness Coaching. If you are interested in joining this program please contact Nikki Lemoine at x3538
Weight Watchers is at Rice! Meetings are held on Mondays at 12:15 pm (weigh-in starts at Noon) in room 216 of the McNair Hall (Jones School).
Rice will subsidize half of the cost of meetings for benefits-eligible faculty and staff for either the online Weight Watchers Program, or the meetings on campus (or elsewhere). The program is now on a month-to-month basis.
To enroll, visit http://wellness.weightwatchers.com and use the following employer ID and password under the "New Registration" box:
Once you log in, you will enter your information exactly as it is listed with Rice (specifically, your name, birth date and "Unique ID" which is your employee ID (for example, "E00001234").
For additional instructions on how to use the new Weight Watchers portal, click here. If you are still experiencing difficulties with the system, please call the Weight Watchers help desk at 1-866-204-2885.
The cost of the program is $39.95 per month (or $19.97 per month with the 50% subsidy).
You may enter the program at any time (at a prorated cost) -- simply go to the portal above or one of the scheduled meetings for more information.
The goal for the Rice Wellness Program is a healthier, happier faculty and staff - we hope you enjoy the program and look forward to a healthier you!
For questions or comments about this program, please contact Elaine Britt (x6074).
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